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The Pinnacle of Human Ability: How our Cognition Performs at its Best
Many people would probably first guess that during the flow state the powerful thinking brain, the prefrontal cortex (front part of the...
What is Behind our Greatest Performances?
Performing at our best is not always easy to replicate. But why? if we can do it once, surely our body has the neurological means to do...
How the Brain Works: The Brain's Search for Order
In a previous article, we highlighted that the mind is primarily wired to effect and manage movement. It is continually learning and...
Fight, Flight, Freeze, or Flow. How We Produce Stress
To our fortune, over thousands of years humans have developed an extremely powerful and large prefrontal cortex that other animal species...
How can Effortful Action Feel Effortless?
How can we be exerting physical effort yet the experience still seems effortless? A great question that has stumped scientists for...
Being Ready: Take Charge of Your Mindset?
When we take charge of our mind and professionalise our mindset, we start to see that it is the most valuable resource we have. Not only...
Free Flow - Finding Flow with Hazel Findlay
I started off just having a few sessions with Cameron around my individual climbing. Then I got more and more interested in it....
Exploring your Sense of Self with Yogi, Sara Page
Does it intrigue you to go a little deeper and explore who you are? In this podcast we explore ways to facilitate personal growth by...
Performance Coaching - Intensive Retreat - Meet Surgeon Emily
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
Why Flow is Much More than Peak Performance
The flow state has been popularised for its unparalleled boost to performance, focus, and productivity but what is often left unmentioned...
Simon Homsany, Football Player, Coaching Case Study
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
Flow Training - 29% Performance Increase - Scientific Study
The following report is from an academic trial that I ran with ethics approval through the University of Portsmouth. I am pleased to...
Martina Wegmen - Performance Coaching - Case Study
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
Lorraine Huber, Athlete, Presenter, Speaker - Testimonial
I have worked with Lorraine for many years, and helped her win a World Championship, improve the quality of her life, stress less, and be...
Performance Coaching Testimonial - CEO
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
Hazel Findlay, Performance Training, Coaching Case Study
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
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